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Fresh Food Club Healthy Articles

This week's featured article

Judy Davie - The Food Coach
When it comes to winter cooking, onions are the unsung heroes of the kitchen. While they might not have the glamour of berries or the sweetness of oranges, brown onions bring depth, warmth, and incredible flavour to just about every hearty dish.

Whether you're slow-roasting a leg of lamb, simmering a pot of soup, or whipping up a casserole, chances are there's an onion quietly doing the heavy lifting.

A Bit of ...

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Judy Davie - The Food Coach
As winter tightens its grip and temperatures drop, most of us are turning to our ovens for warmth, comfort food, and a bit of soul-soothing aroma in the kitchen.
Judy Davie - The Food Coach
As winter settles in and the air turns crisp, nature offers up a mighty group of vegetables that punch well above their weight in both nutrition and taste - the cruciferous crew.

Right now, the markets are brimming with kale, cauliflower, Brussels sprouts, and cabbage - all in peak season, fresh, affordable, and bursting with goodness.
Judy Davie - The Food Coach
As the temperature drops and we edge toward winter, our bodies can become more vulnerable to seasonal viruses.

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